Take a look at the measurements chart and measure an existing belt the same way as described to show you which size would work best for you. They come up a little smaller than typical sizing based on jean sizes but below will help.

Recommended sizing:

Your usual waist size and recommended size:

28-30: size 32

31-33: size 34

33-35: size 36

35-36: size 38

For reference the “model” is wearing a size 34 and using the middle hole, could wear 36 also. He typically wears a size 33 in most western/ Japanese brands of trousers/ jeans.

He is: 5ft 10-11″ tall (180 cm), medium build weighing in at roughly 82 KG.

Please get in touch with any sizing questions you may have.